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Embrace the serenity of singlehood by engaging in activities that bring you joy and contentment.

Building a Strong Support System While Being Single

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  • Post last modified:April 17, 2024


A woman smiling and reading a book on a park bench at sunset.
Embrace the serenity of singlehood by engaging in activities that bring you joy and contentment.

Being single can offer a world of opportunities, from personal growth to exploring new passions. However, navigating single life without a strong support system can be challenging and may leave you feeling isolated. The pain of loneliness can agitate your sense of well-being, but there is a solution—creating a strong network of support that enables you to thrive while remaining independent. In this comprehensive article, we will explore actionable strategies to build a strong support system while being single. We will also draw on the wisdom of the Bible and expert sources to support key points.


1. Embrace Self-Love and Self-Care

The foundation of a strong support system begins with self-love and self-care. Prioritizing your well-being allows you to remain confident and grounded. The Bible encourages self-love as a form of care, as it is written, “You shall love your neighbor as yourself” (Matthew 22:39). Practicing self-care rituals, such as meditation, exercise, and setting healthy boundaries, can build resilience and inner strength.


Incorporating regular exercise has numerous benefits, including reducing stress and improving mood. Meditation and mindfulness practices help center your mind and increase self-awareness. Practicing gratitude and journaling can also enhance your self-care routine. Additionally, maintaining a balanced diet and getting adequate sleep are essential aspects of self-care.


2. Find Community and Connection

Building meaningful relationships within your community can provide the support and connection you need. Joining clubs, volunteering, or attending social events can help you meet like-minded individuals. As Dr. Brené Brown emphasizes, vulnerability and authenticity play crucial roles in establishing meaningful connections (Brown, 2010).


Participating in activities and events that align with your interests can help you form friendships and professional connections. Volunteering offers the opportunity to give back to your community while meeting others with shared values. Local support groups or clubs focused on hobbies and interests provide avenues for connection.


3. Leverage Technology for Support

While technology can sometimes contribute to feelings of loneliness, it can also be a valuable tool for finding support. Online communities, forums, and apps offer spaces to connect with others who share your interests and experiences.


Platforms like Meetup, Bumble BFF, and Reddit provide opportunities to engage with people from all over the world. Virtual events and webinars offer new ways to participate in social and professional gatherings. Additionally, social media platforms can help you maintain relationships with friends and family, providing you with a sense of community and connection.


4. Cultivate Friendships

Friendship is a vital component of a strong support system. Cultivate relationships with people who uplift and encourage you. Proverbs 27:17 states, “As iron sharpens iron, so one person sharpens another.” Seek out those who challenge you to grow and bring positivity to your life.


Nurture your existing friendships by spending quality time with friends and checking in regularly. Be open to meeting new people and expanding your social circle. Building diverse friendships can expose you to new perspectives and experiences, contributing to your personal growth.


5. Seek Professional Support

At times, professional support may be necessary for navigating life’s challenges. Counseling or therapy can provide guidance and help you build coping strategies. A licensed therapist can help you process emotions, develop healthier habits, and improve your overall mental health.


Organizations such as the American Counseling Association and the National Alliance on Mental Illness can help you find reputable professionals. Online therapy services offer accessible options for those who prefer the convenience of virtual counseling.


6. Establish Goals and Purpose

Having clear goals and a sense of purpose can guide your single life, providing you with direction and motivation. Setting personal and professional goals allows you to focus on your passions and strengths. Aim for continuous self-improvement and stay engaged in activities that bring you fulfillment.


Break down your goals into manageable steps and celebrate your progress along the way. Reflect on your achievements and adjust your goals as needed. Pursuing meaningful goals can help you maintain a positive outlook and sense of accomplishment.


7. Strengthen Your Faith

For those who are spiritual, faith can be a source of comfort and guidance. “Trust in the Lord with all your heart, and do not lean on your own understanding” (Proverbs 3:5). Lean on your faith community for support and encouragement.


Regular participation in religious or spiritual practices can provide a sense of belonging and peace. Engaging in prayer, worship, and fellowship with others who share your beliefs can strengthen your faith and offer emotional support.


Takeaway Message:

Building a strong support system while being single empowers you to thrive, offering you the opportunity for personal growth and fulfillment. By embracing self-love, engaging with your community, and pursuing purpose-driven goals, you can navigate singlehood with confidence and strength.



The author has no affiliation with any company mentioned in this article.


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Brown, B. (2010). The Gifts of Imperfection: Let Go of Who You Think You’re Supposed to Be and Embrace Who You Are*. Hazelden Publishing.

The Bible, English Standard Version.


Elphas Sipho Mdluli- MBA Areas of Expertise Business Leadership – Operations Leadership – Financial Management – Process Optimisation – Decision Making Stakeholder Engagement – Project Delivery – Organisational Strategy – Relationship Management – Negotiation Skills Strategy Development – Change Management – Relationship Building – Team Empowerment – Performance Improvement Critical Thinking – Systems Thinking – Strategic Planning – People Management – Business Administration Executive Summary As a meticulous, driven and people-oriented professional, Elphas is motivated by ensuring the achievement of organisational goals. He is fuelled by improving business performance, whilst his all-embracing skillset has enabled him to successfully execute projects across various platforms. His career has presented the effective delivery of solutions, leveraging expertise in financial, operations, administrative and business processes, as well as the management of integrated transformational projects. Elphas thrives in complex environments where strong leadership is required to drive business performance. As a highly focused and participative leader who believes in effective teamwork, he prides himself on his innate ability to connect with and lead stakeholders across all levels of an organisation. With a dedication to continuous improvement, Elphas has completed a vast range of courses, including currently completing his Doctor of Business Administration, building upon his MBA, Bachelor of Ministry degree and Bachelor of Commerce degree in Accounting, to mention just a few. Career Summary Elphas has built his career on a strong academic foundation across a diverse range of areas, including accounting, management development, ministry, finance, corporate governance, risk management, behavioural intelligence, leadership and business administration. He is a Business Leader, an Author, a Lecturer and a pillar within his community. His diverse roles have shaped his skillset and his early roles consisted of Chairperson and Senior Pastor for Christian Liberty Centre and Branch Officer for Select Management Services before moving to Sibonelo Savings and Credit Cooperative Society as Accountant, Manager and then General Manager. In 2013 Elphas spearheaded the start-up of Life Solutions Investments, an organisation providing Training & Consultancy as well as leading operations of a Block Yard. He has also been contracted by Calvary College as a part-time Lecturer. In addition, Elphas has written and published numerous books based in business, marriage and spirituality, as well as being Founder and Senior Pastor of the Freedom Centre International Church. As a result of his sharp business acumen, Elphas was offered the role as Executive Manager for Eswatini Association of Savings and Credit Co-operatives (ESASCCO) where he effectively led teams across various departments. He oversaw Administration, Finance, Training, ICT and the Insurance departments. Elphas has consistently excelled in improving performance and has enjoyed many successes throughout his career, which is evident in the success of the organisations in which he is involved. Elphas provides a significant contribution to the long-term sustainable growth through his extensive experience, vast administration knowledge and impeccable business leadership abilities. His implementation skills are forefront in overall strategic development, and his involvement in business ensures ground-breaking improvement in performance. He is a resourceful professional who has a passion for the development of commerce and the progress of human capital within business, ensuring and facilitating significant growth and financial health of an organisation.