Testimonial Archive - Freedom Hub

Linda Mayers Lost 80 Pounds and 4 Sizes

Post author:FreedomHub
Post last modified:July 15, 2015
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Post published:July 15, 2015

Downloading the MyFitnessPal app and lacing up my running shoes helped me kick 53 pounds to the curb. When it comes to weight loss, exercise is your best friend. If you haven’t exercised for a long time and are very out of shape, start out by exercising for just 10 minutes a day, and add on over time to build up to 30 minutes to an hour every day. Do both aerobic exercise (like walking, swimming, and cycling) and anaerobic exercise (resistance training, weight lifting) for best results. Aerobic exercise has many benefits: it improves insulin sensitivity, strengthens your heart, gives you more energy, and much more.

Meghan Wolf Lost 90 Pounds and 3 Sizes

Post author:FreedomHub
Post last modified:July 14, 2015
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Post published:July 14, 2015

It all was quite simple but I could never do that alone. Physical activity 94% increased their physical activity (most frequently through walking) 90% exercise, on average, about 1 hour per day 62% watch fewer than 10 hours of TV per week

Maggie Woo Lost 146 Pounds and 5 Sizes

Post author:FreedomHub
Post last modified:July 13, 2015
Post published:July 13, 2015

Hooray! I love my new look! Corey made all possible and impossible to make me hold myself in hands and stick to all the workouts and diets! Without you, I wouldn't be able to make it!